There’s about 1 million reasons why you should use JournalEngine™. But before we dive into that, it is essential to understand why you need to Journal and then why Journaling with JournalEngine™ Certified Responders is about WAY MORE IMPACTFUL.

The Power of Journaling

Journaling is indicated in some really and truly incredible health outcomes, including improved outcomes related to blood pressure, burnout and emotional resilience. Journaling was also indicated in lowering stress, blood pressure and related health issues. In an incredible group of studies from James Pennebaker, it was found that expressive write or journaling for 15 to 20 minutes a day three to five times over the course of a four-month period was enough to lower blood pressure and have better liver functionality. He found that by writing feelings and experiences down, they became easier to grasp.

In another incredible study from 2013, it was found that 76% of adults who spent 20 minutes writing about their thoughts and feelings for three consecutive days two weeks before a medically necessary biopsy were fully healed 11 days later. Meanwhile, 58% of the control group had not recovered.

The Power of JournalEngine™

It is clear that Journaling on its own is a powerful tool. But we thought…what if we have a team of certified JournalEngine™ responders on the other end of the journal. To read and to respond to journals. This makes the process so much more powerful.

While Google can semantically understand language and offer insight into how we can lower our levels of stress, it is far from being able to actually understand how to respond to people and read in between the lines of how we express ourselves as humans. Such as sarcasm, exaggeration and other communicative subtleties. People are powerful. With 15 years of using journaling as a tool to coach leaders, we have reimagined JE™ to transform leaders through journaling and response alone. A stress free being is close. All you have to do is journal. Certified JournalEngine™ Responders work around the clock to insure that your journals are responded to effectively. Keep in mind that responses are not instant. Because humans will be responding…not Ai.